Emotional intelligence is a set of skills and attitudes that help you recognize, understand and choose how you think, feel, and act. Understanding the emotional aspect of human interactions can reduce misunderstandings and can help build more cohesive teams and organizations. Refining and being aware of your own emotional intelligence will improve your job performance and the overall quality of both your professional and personal lives.

Topics

• Learn how to understand and improve your emotional intelligence skills.
• Discover how understanding your brain can help you take charge of your thoughts, regulate your emotions, and reduce stress.
• Explore the emotions that underlie anger and tears and learn how to recognize and manage them effectively.
• Practical strategies and techniques to regulate your emotions effectively.
• Learn the importance of expressing your emotions in a regulated manner, both for yourself and others.

Registration

Register for four or more Spark Sessions and save 15%. Use coupon code SPARK when you register for all four sessions. Price adjusted at checkout.

Recommendations

Come prepared to share your experiences, opinions and perspectives with the class.

All that is required is a strong desire to succeed and a willingness to learn and apply yourself.