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Abstract palm hands touching brain with network connections

Positive psychology is the science of well-being. 

Explore scientifically based methods to develop your own positive emotions, behaviours and character strengths.  Using the simple and practical approaches from this course, you can learn to create a better life.

Topics

  • Positive Emotions and the ‘Broaden and Build’ Theory
  • Positivity Resonance and the impact on relationships
  • The PERMA model of flourishing
  • Optimism
  • Grit and Goal Attainment
  • Increasing Resilience and Stress Tolerance
  • Character Strengths

 


 

Financial Assistance
Financial Assistance

This course is eligible for Ontario Student Assistance Program (OSAP) micro-credential funding. Find out if you are eligible.

 


 

Course Outline

EquivalencyOnline Session Sample

View additional details including learning outcomes, goals and evaluation breakdown.

 

Applies Towards the Following Certificates

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Register - Select a section to enroll in
Type
Online
Dates
Sep 12, 2022 to Oct 07, 2022
Schedule
Total Hours
12.0
Potential Discount
Instructors

What to Expect

This is an interactive course; you will engage online with your class and instructor through our online learning management system. Plan to log into your course regularly throughout the week.

Real-time Learning

There are four live Zoom sessions scheduled for this course.

September 14 - 9:00am - 10:30am ET
September 21 - 9:00am - 10:30am ET
September 28 - 9:00am - 10:30am ET
October 5 - 9:00am - 10:30am ET

Completion Requirements

This is a graded course where a complete or incomplete will be issued. Evaluation will be based on participation and completion of course activities. You must attend at least three of the four scheduled live Zoom sessions.

Textbook

No textbook required.

Type
Online
Dates
Feb 13, 2023 to Mar 10, 2023
Schedule
Total Hours
12.0
Potential Discount
Instructors

What to Expect

This is an interactive course; you will engage online with your class and instructor through our online learning management system. Plan to log into your course regularly throughout the week.

Real-time Learning

There are four live Zoom sessions scheduled for this course.

February 15 - 9:00am - 10:30am ET
February 22 - 9:00am - 10:30am ET
March 1 - 9:00am - 10:30am ET
March 8 - 9:00am - 10:30am ET

Completion Requirements

This is a graded course where a complete or incomplete will be issued. Evaluation will be based on participation and completion of course activities. You must attend at least three of the four scheduled live Zoom sessions.

Textbook

No textbook required.

Required