Female doctor and seniors exercising on chairs

Discover the CCAA’s Tiered Exercise Program (TEP): a three tier, 10-exercise progressive program geared towards older adults that require improved functional mobility and independence. Learn how to assign older adults to tiers and progress them through the program individually or in a group setting. Suitable for individuals involved in in-home care, retirement residences, or long-term care facility programs.


  • The role of strength, mobility and balance in improved function and independence
  • Assessing the suitability and safety of individuals who would benefit from the TEP
  • Delivery, monitoring, and evaluation of the TEP 


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